HELP & SUPPORT
🧠Living with a personality disorder can feel overwhelming at times — but you're not alone. Whether you've recently received a diagnosis, are waiting to be assessed, or you're simply trying to understand yourself better, support is available.
Reaching out for help takes courage, but it can also be the first step toward greater understanding, stability, and wellbeing. Below are some trusted services and resources that offer emotional support, crisis help, and practical guidance.
🆘 In a crisis or need urgent support?
If you are feeling overwhelmed, in distress, or struggling to cope, there are free services available 24/7:
📱 Text "SHOUT" to 85258
A free, confidential mental health text service available 24/7. A trained volunteer will listen and help you find calm and support.
📞 Call Samaritans on 116 123
Free and confidential support for anyone who needs to talk, any time of day or night. You don't have to be in crisis to call.
🚑 Call 999 or go to A&E if you or someone else is in immediate danger or needs urgent medical help.
💬 Ongoing mental health support
You don't need to wait for a crisis to seek help. Support is available even if you're not sure what you need yet.
🏥 Speak to your GP
They can talk with you about your experiences and refer you to mental health services, including local Community Mental Health Teams or specialist personality disorder services.
👩⚕️ Community Mental Health Teams (CMHTs)
These teams often include psychiatrists, psychologists, nurses, and social workers. They can offer long-term support and treatment tailored to your needs.
🧠 Talking therapies
Many people with personality disorders benefit from therapies like Dialectical Behaviour Therapy (DBT), Mentalization-Based Treatment (MBT), or Schema Therapy. These are available through NHS referrals or private providers.
📍 Find local support via Hub of Hope
A searchable directory of mental health services and support groups near you, run by Chasing the Stigma.
🧑🤝🧑 Peer and community support
Connecting with others who understand what you're going through can make a big difference.
💬 Rethink Mental Illness
Offers peer support groups and information for people living with personality disorders. Visit: rethink.org
🫂 Mind
Provides advice, support lines, and local services across the UK. Visit: mind.org.uk
🌐 Online communities
Websites like SANE, HealthUnlocked, and The Mix (for under 25s) offer forums where you can talk with others experiencing similar challenges.
🔒 Your privacy and your pace
Remember:
✅ You are in control of what support you access and when.
✅ Everything you share with professionals is treated confidentially.
✅ It's okay to take small steps. Asking for help is a strength.
💚 You matter
If you're living with a personality disorder, support isn't just available — it's something you deserve. You don't have to go through it alone. Whether you talk to a friend, a doctor, a helpline, or a peer — reaching out is the start of something better.
If you'd like help accessing support, please get in touch with our team or explore the links above.